"Exercise is really important to me - it's therapeutic."
"If you want to make good use of your time, you've got to know what's most important and then give it all you've got." - Lee Iacocca
all day & night) rest & holy stuff |
An effective approach to desk work is completing to satisfaction all projects before exercising. It helps to estimate when projects will be completed.
Hours are arranged in order of occurrence for those who work at home *.
(Beginners' Strength) Monday–Saturday:
6:30am: 1 hour) goals & action plan review; priority desk work (◊s below) |
habitually if weak) regulating the amount of projects (start times) [Less Fatigue 5 »] |
(Intermediate Strength) Monday–Saturday:
6:30am: 3 hours) goals & action plan review; priority desk work |
(Advanced Strength) Monday–Saturday:
6:30am: 5 hours) goals & action plan review; priority desk work |
* SEOs who work at a job site (not at home) can make adjustments using time before and after work.
To get 6 to 9 straight hours of sleep at night, computer labor (typing and mouse work) is not enough to suffer one to sleep. [Less Fatigue 3 »] Working on physical exercise helps cultivate a cyclical pattern of work and sleep.
"Yes, exercise is the catalyst. that's what makes everything happen." - Jack LaLanne
To minimize mind fatigue, physical laboring is effective. So is focusing all attention on the task at hand.
◊ Work on thy SEOs' Algorithm, using a focus on biggest (in percentage) reasons. In turn, this should keep engines and visitors satisfied with trustfulness of a site.
◊ Finding popular secondary keywords within a site's theme, using this Keyword Tool. then brainstorming new useful content. This is doing three things: Inlink building, updating, and useful resource creation.
When a site makes it to the top of organic rankings it will stay there when it is a superior service or resource. This likely requires constant updating.
◊ Improving the appearance of a site improves its trustfulness. When visitors trust a site, it is easier to use (satisfying).
Visitors should have a difficult time using a site they cannot trust.
◊ Checking webpages for grammar errors. This will help to improve the trustfulness of a site. In turn it becomes more useful because it makes more sense.
◊ Minimizing words in content that have a likelihood of coming across as untrue. This requires reviews, in order to win the trust of the maximum amount of visitors. Complete honesty is good.
"The difference between the right word and the almost right word is the difference between lightning and the lightning bug." - Mark Twain
◊ Removing and preventing any possible engine algorithm penalties that could be attached to your sites. Superior info can be found at Google Webmaster Tools, youtube's Google Webmaster Central, and Yahoo! Search Content quality guidelines.
Today's top penalties: Excessive cross-linking, outbound links not working, pointing to bad (PR 0) indexes, and below average usefulness of content.
A site should get continuous top rankings after its webmaster masters ethical SEO.
◊ Responding to useful emails quickly. E.g., link swap emails are priority when your backlink is already up and the other webmaster is waiting for their reciprocal.
◊ Preparing to overcome moments of fatigue. E.g., one could use the power of positive thinking, imagery, and patience to effectively prepare for the next moment of fatigue. Effective thoughts, while preparing, will be those that have emotions (e.g., enthusiasm).
◊ Very important non-SEO. E.g., commitments, priority reading, paying due bills, etc.